Hey Mama!

I'm here to help you navigate this toxic world we live in--physically, mentally, and emotionally--so that you can cultivate an abundant life!
FREE CHALLENGE: Feel more energized, self-confident, and look your best in just 28 days
 
 

Hey there! I'm SO glad you found me!


Hi - I'm Kait!

I used to deal with a debilitating issue that would last from 4-7 days twice a month…that was a LOT of my time! 

After 7 years of searching, I have learned the solution--and I no longer spend $300 a month on medication…I no longer spend ANYTHING on synthetic stuff that has side effects! 

The amount of time this has redeemed is beyond monetary value. I get to be present with my family, I have the space to do things I love–like help mamas learn how to take authority over their own family’s health! I’ve taught hundreds of mamas to learn practical ways to take care of themselves and their families–and I can do the same for you! 
More from Kait...

 




What You'll Find in the Challenge:

Create a Foundation for Change


Set the stage for lasting change by digging deep and gaining clarity on what you really need to work on to finally feel at your peak!


Focus on Food & Fitness


Learn daily practices, simple recipes and exercise (that you can actually use as a busy mom), overhaul your pantry and more!

Elevate Your Environment


Learn how to kick toxicity to the curb in all areas of your life, better manage stress and keep yourself on track for positive change.


Cleansing & Transformation


Kickstart your transformation with a guided 5 day detox, and get your goals in place for taking your transformation to the next level!
From my blog...
Ready to wake up and thrive every day?
Let's get you looking and feeling your best (and make it stick!) in just 28 days.

In this FREE challenge, you'll:

  • Set the stage for lasting change by digging deep and gaining clarity on what you really need to work on to finally feel at your peak

  • Learn daily practices, simple recipes and exercise (that you can actually use as a busy mom), overhaul your pantry and more

  • Learn how to kick toxicity to the curb in all areas of your life, better manage stress and keep yourself on track for positive change.

  • Kickstart your transformation with a guided 5 day detox, and get your goals in place for taking your transformation to the next level!
PLUS: get the workbook, DOABLE daily to-do's and all my secrets
Ready to start thriving every day?

Get instant access to my FREE 28 day challenge + get free training direct to your inbox on a regular basis.


© Kait Palmer