Your lymph system is a super important part of your body, and keeping it moving is vital (ha ha) to your health!
Your lymph fluid goes through lymph nodes where it is filtered to trap viruses, bacteria, cancer cells, or other foreign particles--yay for trapping those, right?! There are 500–600 lymph nodes throughout the body, and these nodes swell in response to infection due to a buildup of lymph fluid, bacteria, or other organisms and immune system cells. You've had a sore throat before, right? That's your lymph system doing it's job! But it doesn't have a pump, like your circulatory system has a heart. It relies on YOU to get your lymph moving and flushing!
Here is a SHORT QUIZ to take to help you decide if your lymph system needs to be cleansed.
- Are you overweight?
- Do you have cellulite or fatty deposits?
- Are you prone to lumps and growths in your body?
- Do you feel bloated or have areas in your body that feel heavy?
- Do you have aches and pains?
- Have you been diagnosed with chronic fatigue, fibromyalgia, multiple sclerosis, lupus, or other chronic immune disorders?
- Are your eyes puffy?
If you answered yes to any of the above questions, your lymphatic system may need a tune up.
The good news is that you can do something about all of that, and this lymph detox is gentle enough for kids to do, and easy enough to become new habits you incorporate into your everyday life!
I'll be teaching a Love Your Lymph Class in Central Point on October 9th (message me for the address!), or if you're not local you can access my Lymph Class for FREE! Yep--just click below to get access to instructional videos, printables, and more!
Need to stock up on your supplies for this challenge! Use the link to shop and get access to my full Members Only Vault with even more classes!