Wellness

Staying Well This Winter

I can’t take it y’all. Seeing so many people go down for the count this winter! It is brutal out there, but thankfully we’ve got this beautiful thing called the immune system that can help defend us from all the yuck!

I’ve spent the last 10 years on a journey trying to figure out my personal health, and find the healthiest ways to live for my family and I…and I thought I’d share a few of the main things with you over on my public Cultivating Abundant Life Facebook page. Click here to access the event–the main portion is the video but I’ve included some links, graphics, and my outline as well.

Here’s to a Winter of Wellness!

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