40c74102-5e91-4f66-b61b-31b422f13180

Hi I'm Kait! I'm a wife and mama to three little girls, and I love getting the most out of this banquet of life! I am passionate about helping women create better lives physically, mentally, and emotionally. Incorporating essential oils, emotional release, and mental rewiring--with a dash of yoga of course--I partner with people who are ready to do the hard work and create completely customized plans for progress. If you're tired of this year being like the year before, of wanting to change but not sure where to begin or what to do, or feeling like you're on the merry-go-round as a slave to your health, I'm here to help. View all posts by kaitpalmer